A Black and White Approach to Improving Mental Performance
Jay Barrett
Performance Psychology Consulting
A Black and White Approach to Improving Mental Performance
Jay Barrett
Performance Psychology Consulting
Performance Psychology
Coaching
Coaching for High Performers
As a psychologist, I offer coaching for high performers seeking to sustain excellence without sacrificing well-being.
High achievement often brings unique pressures—complex decision-making, elevated responsibility, and a constant drive for results. Coaching provides a structured space to reflect, clarify goals, strengthen resilience, and align actions with personal values.
Through evidence-informed strategies, I work collaboratively to enhance self-awareness, support effective leadership, and maintain psychological agility in demanding environments. Coaching is not about fixing what’s broken—it’s about expanding what already works.
Coaching
Mental Skills | Performance Psychology
Online | In-Person
Wellbeing In Times Of Pressure
Performance Alignment
Develop alignment, motivation and resilience towards goals or values
Cater for wellbeing and develop engagement with tasks
Develop mental performance in a task
Competition Mode
Develop a strategies focused on performance and growth
Performance Strategies and Tools
Gold
PLan
Up to One Year Performance Psychology Coaching and Facilitating Support.
Teams and Individuals.
Advanced Performance Psychology Skills, Tools and Strategies.
Personalised to Your Challenges and Strengths.
Information Encrypted at Resting and Transit.
Agreed Per Month Face-to-Face Contact With Each High Performer.
One Free Planning Session to See if the Services Fit.
No Minimum Term Contract.
Silver
PLan
Up to Six Months Performance Psychology Coaching and Facilitating Support.
Teams and Individuals.
Performance Psychology Skills, Tools and Strategies.
Personalised to Your Challenges and Strengths.
Information Encrypted at Resting and Transit.
Up To 1 Hour Per Month Face-to-Face Contact with Each High Performer.
One Free Planning Session to See if the Services Fit.
No Minimum Term Contract.