Ever know what it's like to go into a situation and be in the wrong mindset, letting nerves get in the way and effectively hindering how you could have presented, spoken or performed?

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Mental performance is something that can make or break you in everyday business transactions.

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Using you and your team's (or group's) input, this workshop identifies what it means to have a performance brain in business, deconstructs it and sends you on your way with strategies to develop your performance in situations that cause negative internal responses like nerves and a negative mindset. 

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The question for you is, do you still want to be a passenger in some parts of your work? or do you want to give yourself or your team the best chance possible to thrive?

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Held at a location of your choice.

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Ever know what it's like to go into a situation and be in the wrong mindset, letting nerves get in the way and effectively hindering how you could have presented, spoken or performed?

​

Mental performance is something that can make or break you in everyday business transactions.

​

Using you and your team's (or group's) input, this workshop identifies what it means to have a performance brain in business, deconstructs it and sends you on your way with strategies to develop your performance in situations that cause negative internal responses like nerves and a negative mindset. 

​

The question for you is, do you still want to be a passenger in some parts of your work? or do you want to give yourself or your team the best chance possible to thrive?

​

Held at a location of your choice.

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Ever had a moment where something felt off, but you couldn’t quite put your finger on why? Maybe you—or someone around you—just didn’t seem like themselves, and it was easier to ignore than ask, “Are you okay?”

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Mental health plays a critical role in how we show up at work, lead others, and handle stress. When it's overlooked, it can quietly erode performance, connection, and wellbeing.

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Using real-world input from you and your team (or group), this session explores how to identify signs of mental health issues, create space for safe conversations, and implement everyday strategies to support and protect mental health in your workplace or team.

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The question is, do you want to leave mental health to chance? Or are you ready to be part of building a culture where people feel seen, supported, and strong enough to perform?

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Held at a location of your choice.

Ever wonder why you could choke? Why you couldn't finish competitions as you would like? or how you could improve your performance even further?

 

Mental performance is something that can make or break us in our competition, change the odds in our favour and give us the best chance to perform. 

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Using you and your team's (or group's) input, this workshop looks into your performance brain during a competition, deconstructs it and sends you on your way with strategies to develop your mental skills even further. 

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Held at a location of your choice, this workshop will help you boost and develop your mental performance as an athlete to the next level. 

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Are you committed and want to give yourself the best chance possible to improve?

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Ever know what it's like to go into a situation and be in the wrong mindset, letting nerves get in the way and effectively hindering how you could have presented, spoken or performed?

​

Mental performance is something that can make or break you in everyday business transactions.

​

Using you and your team's (or group's) input, this workshop identifies what it means to have a performance brain in business, deconstructs it and sends you on your way with strategies to develop your performance in situations that cause negative internal responses like nerves and a negative mindset. 

​

The question for you is, do you still want to be a passenger in some parts of your work? or do you want to give yourself or your team the best chance possible to thrive?

​

Held at a location of your choice.

​

Ever wanted to understand why setbacks are 'setbacks'? how they affect you? or how you could grow through them? 

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If your trying to understand your setbacks, how to flick into a performance mindset that promotes moving you into 'the grow zone' this workshop is for you. 

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This workshop covers all the above, along with strategies to develop you and your team's resilience, helping you grow through challenges. 

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Held at a location of your choice.

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My question to you is... do you want to grow you or your team, giving them tools and strategies to develop their resilience? or do you want to hinder their growth?