Help Over Isolation! Progressing Athletes Mental Skills
- Jay Barrett
- Apr 22, 2020
- 1 min read
Updated: Apr 29, 2020
Mental skills tools and strategies are used by a large amount of elite athletes.
To help parents and athletes over isolation, I break down some simple mental skills tools and strategies that progressing athletes can use.
Enjoy!
#mentalskills #performancepsychology #breathing #mindfulness #performance #sports #performunderpressure #pressure
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