Resilience, a topic that applies to athletes, musicians and business people.
Brook Macdonald is a Downhill Mountain Biker competing internationally for Red Bull, MS Mondraker and Alpine Star among other sponsors.
I sat down with Brook to discuss:
How he interprets resilience,
Where he has to be most resilient when racing and recovering from setbacks,
What he would say to others looking to be more resilient.
To add to Brooks accounts on resilience, I provide a professional opinion based on research and what I am noticing in the world of high performance.
Keep posted for the question and answer coming soon.